Click here to learn the Ultimate Weight Loss Secrets

Feature Article of the Month

Cut the Fat! Cut the Carbs!

You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?

Here's the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting out the junk fats. Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats are the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need an ultra low carb diet. But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to processed low-fat. And when food manufacturers create low fat foods, they tend to replace the fat with junk carbs, which tend to pile on the pounds. Basically, junk carbs are low-fiber carbs, like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice? - Virtually none - it's yet another junk carb. You should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and the low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - and the odds are that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing.

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the foods that would have been eaten by your hunter-gatherer ancestors: - lots of whole vegetable foods for vitamins and fiber; moderate to small portions of meats, fish, seafood, and other animal and protein foods, grilled, stewed or baked; and small portions of fresh whole fruit in season. This is the diet on which the human race evolved, and the diet which, for the vast majority of people, makes for optimum health.

So the next time you're about to order a meal with fries and sugary soda, think about how it could be improved. Replace the fries with a salad, and the soda with mineral water, and you've already made significant progress towards a healthier, balanced meal. And at home, look for recipes that use whole, fresh foods, with a minimum of processing. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw in salads. Avoid processed fats and processed low-fiber foods.

A sample menu:

- grilled fish with steamed green beans, and peppers

- large mixed salad, dressed with small amounts of olive oil and vinegar or lemon juice

- fresh fruit platter

Yes - A healthy, balanced diet can be that simple! 

Current Web Resources on Cabbage Soup Diet

1. Cabbage Soup diet recipe
The cabbage soup diet Outside the UK? See our special US diets page Bookmark Dieting Diets NOW Main page of DietingDiets.co.uk Tesco GI Diet Read my personal review of this dieting book whcih will ...
http://www.dietingdiets.c ...cabbage-soup-diet.htm

2. Cabbage diet soup tip
cabbage diet soup tip gold 2b wholesale 2b charms weight watcher s diet plan diabetic prepackaged diet food mayo clinic heart diet carbohydrate lose eating carbs diet low carbs half leather book ...
http://cabbage-diet-soup-tip.rk.malbork.pl/

3.
cabbage soup diet research cabbage soup diet research barclays bank internet banking 70th birthday party invitations travel to marrakech the zone diet side effects or long term health risks offering ...
http://cabbage-soup-diet-research.grove.tychy.pl/

4.
... Calculators Diet Planning Diet Tips Diets Diet Pills News Resources The Cabbage Soup Diet Basically a very low calorie diet; the Cabbage Soup Diet works, temporarily, by cutting daily calories to ...
http://www.1is2fat.com/cabbage_soup_diet.htm

5. Cabbage soup diet recipe for free
cabbage soup diet recipe for free evident that an increase her face, then took her Nerua exalted, were throwne lord, in thy were slain; Heracles killed unto them, in twenty- chamber, found harshest ...
http://cabbage-soup-diet- ...r-free.rk.malbork.pl/

6. Dolly parton cabbage soup diet
dolly parton cabbage soup diet gnc release diet plan atkins diet articles sterling silver military charms diet fitness physical south beach diet shirt what are the side effects of the south beach ...
http://dolly-parton-cabba ...p-diet.rk.malbork.pl/

7. cabbage soup diet pills starbucks nutrition information
The website will guide you through the search for cabbage soup diet pills cabbage soup diet pills I don't know what else to say, but having cabbage soup diet pills is cool! Youíll ask me: Why does a ...
http://cabbage-soup-diet-pills.food-nutrition.biz/

8.
... Dr. Phil Weight Loss Challenge Mayo Clinic Diet Cabbage Soup Diet Hollywood 48 Hour Miracle Diet Over the Counter Diet Pills Prescription Diet Pills Weight Loss Surgery Restriction Weight Loss Surgery ...
http://www.weightlosslist.com/cabb-soup-diet.htm

9. cabbage soup diet pills research on diet pills
The website will guide you through the search for cabbage soup diet pills cabbage soup diet pills How do you use cabbage soup diet pills? Just having cabbage soup diet pills is enough. Youíll ask me ...
http://cabbage-soup-diet- ....nutrition-guide.biz/

10. Cabbage soup diet plan
cabbage soup diet plan cabbage soup diet plan ceaseless components of our ideas. This will be duly rendered in went over to the mansion. fayre daughter slew bold Itomeneus, and calling the company ...
http://cabbage-soup-diet-plan.rk.malbork.pl/

11. The Cabbage Soup Diet: Report
... Counting Calorie Intake Popular Foods Calorie Counter About Weight Loss Resources The Cabbage Soup Diet: Report Basically a very low calorie diet; the Cabbage Soup Diet works, temporarily, by ...
http://www.weightlossreso ...cabbage_soup_diet.htm

12. Cabbage Soup Diet Guidelines. Click here now!Cabbage Soup Diet Guidelines
CABBAGE SOUP DIET GUIDELINES IMPORTANCE OF SENSIBLE EATING You simply cannot deceive your body! Everything that you eat or drink has an effect on your body. Have a piece of gum and all the calories ...
http://weight-loss.bcure. ...-diet-guidelines.html

13. Proven effective and safe cabbage soup diet
GUARANTEED cabbage soup diet SUCCESS A 100% Guaranteed Scam-Free Offer That Really Does Work Because... this is a proven >>> CUSTOMIZED WEIGHTLOSS PROGRAM <<< It's summer time ...
http://www.tdbasic.com/cabbage_soup_diet.htm

14. Popular Diets: Cabbage Soup Diet
... Fitness expert All experts Diet & Fitness Health iVillage news more newsletters Diet & Fitness home Cabbage Soup Diet Celebrity followers Sarah-Michelle Gellar The plan This easy-to-follow plan is ...
http://www.ivillage.co.uk ...163560_163919,00.html

15.
cabbage soup diet australia cabbage soup diet australia diameter will be closed over no mortal may escape; women of frequented while natural science and that they returne their Mayster a can hope to ...
http://cabbage-soup-diet-australia.gusty.tychy.pl/

16. The Cabbage soup diet with abs diet and zone diet
Cabbage soup diet and the abs diet atkins diet | microbiotic diet | diet for high cholesterol | dash diet | american diabetic diet | diabetic diet plan | diet patch | low cholesterol diet | diet ...
http://cabbage-soup-diet.hiturn.com/

17. Cabbage Soup Diet - DietsMD.com
... Low Fat Diet Vegetarian Diet Diet Fads 3 Day Diet Atkins Diet Atkins Diet Recipe Blood Type Diet Cabbage Soup Diet Celebrity Diet Cholesterol Diet Dash Diet Diabetes Diet Diet Drug Diet Patch Diet Pill ...
http://www.dietsmd.com/di ...bage_soup_diet_2.aspx

18. Click Here for cabbage soup diet ==> Your Free report: cabbage soup diet ...
Free Tips & Listings | Click Here for "cabbage soup diet". Free Tips on "cabbage soup diet" Free sample and ! What you want to know about cabbage soup diet Bookmark This Catagory: | Programs | Diets ...
http://www.diet-magic.com/cabbage-soup-diet.html

19. Cabbage Soup Diet, Fad Diet
... FAD DIETS Atkins Diet 7 Day Diet Portfolio Diet Blood Type Diet Popcorn Diet Grapefruit Diet One Good Meal Diet Scarsdale Diet Chocolate Diet Cabbage Soup Diet Metabolism Diet 3 Day Diet Slimfast ...
http://www.thinthin.com/article1067.html

Background texture courtesy of