Click here to learn the Ultimate Weight Loss Secrets

Feature Article of the Month

Cut the Fat! Cut the Carbs!

You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?

Here's the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting out the junk fats. Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats are the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need an ultra low carb diet. But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to processed low-fat. And when food manufacturers create low fat foods, they tend to replace the fat with junk carbs, which tend to pile on the pounds. Basically, junk carbs are low-fiber carbs, like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice? - Virtually none - it's yet another junk carb. You should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and the low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - and the odds are that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing.

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the foods that would have been eaten by your hunter-gatherer ancestors: - lots of whole vegetable foods for vitamins and fiber; moderate to small portions of meats, fish, seafood, and other animal and protein foods, grilled, stewed or baked; and small portions of fresh whole fruit in season. This is the diet on which the human race evolved, and the diet which, for the vast majority of people, makes for optimum health.

So the next time you're about to order a meal with fries and sugary soda, think about how it could be improved. Replace the fries with a salad, and the soda with mineral water, and you've already made significant progress towards a healthier, balanced meal. And at home, look for recipes that use whole, fresh foods, with a minimum of processing. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw in salads. Avoid processed fats and processed low-fiber foods.

A sample menu:

- grilled fish with steamed green beans, and peppers

- large mixed salad, dressed with small amounts of olive oil and vinegar or lemon juice

- fresh fruit platter

Yes - A healthy, balanced diet can be that simple! 

Current Web Resources on Day Diet Plan

1. 7-Day Detox Diet Plan
... 7-Day Detox Diet Plan Change Your Eating Habits for Life From detoxing to lowering cholesterol, these guides will give you step-by-step plans to reprogram your body to a more healthier you in just 7 ...
http://www.apgbooks.com/s ...y_Detox_Diet_Plan.htm

2. Cabbage Soup Diet 7 Days Free Diet Plan
The Cabbage Soup Diet Plan Eat as much cabbage soup as you desire for seven days and you can lose 10 ... ... bouillon, onion soup mix, and tomato juice. Each day of the seven-day program has specific foods that ...
http://www.cabbage-soup-d ...m/7-day-diet-plan.htm

3. 7 Day Diet Plan -- Tips -- IndoIndians.com
weather info kids corner Home > Health> 7 Day Diet Plan members center | about us | advertise with us | contact us | investor info | privacy policy Channels > Associations > Astrology > ...
http://www.indoindians.com/tips/7day.htm

4. Zantrex 3 Diet Pill
... Best Selling Weight Loss Products! How Can A Diet Pill Dramatically Change Your Life? Hi. I have ... ... be satisfied and until then there will not be a day that I don't it. It truely is a miracle pill. It ...
http://www.thebestdietpill.com/

5. The foolproof 30 day diet meal plan free of charge
the foolproof 30 day diet meal plan free of charge the foolproof 30 day diet meal plan free of charge himself to any private a cart, as our team was dwells the son the man which dwelt at Billingsgate ...
http://the-foolproof-30-d ...charge.rk.malbork.pl/

6. 3 Day Cowboy Diet Plan - 3 Day Diet Plan
... Carb Chart Free Diet Planners Superfood Diet Planner Metabolism Booster Diet Planner Green Thumb Diet Plan Busy Day Diet Planner Fastfood Diet Planner Corporate Diet Planner for Executives The Cowboy ...
http://www.modernweightlo ...-day-cowboy-diet.html

7.
diet 3 Day Diet Plan Best Source 3 Day Diet Plan 3 Day Diet Plan Scroll down to see latest news for latest news for November 25, 2005 Atkins Diet Bulletin Board :: Index Discussion for the Atkins ...
http://www.which-diet.com .../3-day-diet-plan.html

8.
The Best south beach diet Web site south beach diet Use a Secure Browser when shopping for one day diet plan. Your browser should comply with industry security standards, such as Secure Sockets Layer ...
http://www.losethatfatfas ...ne-day-diet-plan.html

9. DIET
Diet diet free-weight-loss phentermine nutrition phentermine atkins-diet loss nutrition calorie diets xenical low-carb-diet weight weight-loss-programs xenical free-diet-plans pill diet.bcure.com ...
http://diet.bcure.com/

10. One Day Diet Plan
One Day Diet Plan One Day Diet Plan one day diet plan More one day diet plan Resources "Best Buy" Rating - Smooth Treadmills - Click Here! Zone Diet Advantage: Your long-term weight-loss solution ...
http://www.cabbage-soup-d ...ne-day-diet-plan.html

11. free 3 day diet plan with 1800, calorie, diabetic, ada and chemical
12/28/03 - free 3 day diet plan free 3 day diet plan with 1800, calorie, diabetic, ada and chemical 12/13/03 - www.weitzelchartscom ... - This 72 year old white female who had history of severe ...
http://www.laobel.com/free3daydietplan.htm

12. Sample Menu for a Six Meals a Day Diet Plan Day-Spas.org
Day Spas Aesthetics Alternative Health Care Diet Exercise Herbs Spa Treatments Workout / Training Dental Spas Sample Menu for a Six Meals a Day Diet Plan Below is a sample menu for one day on the six ...
http://www.day-spas.org/d ...ls-day-diet-plan.html

13. Free Diet Plan and Program
... Advanced Fat Burning 24 Hour Thermogenics 7 Day Thermo Diet TM Plan Designed as a diet with or without our Advanced Fat Burning 24 Hour Thermogenics Powerful Water Enhancing Concentrate. To download ...
http://www.24hourthermogenics.com/downloads.htm

14. 7 Day Diet Plan to Lose Weight
7 Day Diet Plan to Lose Weight 7 day diet plan - free 7 day diet 2 Step Personal Diet Plan It's not possible to lose 20 pounds in a week on a 7 day diet plan but if you stick each day to a good 7 day ...
http://www.2stepweightloss.com/7-day-diet-b.htm

15. 3 day diet plan we have diet pills in our online pharmacy
3 day diet plan we have diet pills in our online pharmacy 3 day diet plan we have diet pills in our online pharmacy diets diet pills diet drugs longer trying tools conditions past been hardware many ...
http://www.online-pharmac .../3_day_diet_plan.html

16. Fad Diets - Free 3 Day Diet Plan
... Dieting Programs Cabbage Soup Diet Best Recipe Dieting Tips Mayo Clinic Grapefruit Diet 3 Day Diet Plan Cabbage Soup Diet Recipe Quick Dieting 3 Day Tuna Diet 12day Grapefruit Diet Chicken Soup ...
http://www.faddietreview.com/free3daydietplan/

17. 3 Day Diet
... Choice) Important: do not vary any of the above foods. And yes, low-fat vanilla ice cream is an important part of each day on this diet! To Home Page Back One Page View Lurbs Super-Soup Diet Plan
http://www.soc.hawaii.edu ...onzo/Psy499/3day.html

18. Detox Diet Plan for Healthy Cleansing
Diet Information Free Detox Diet Plan for Healthy Cleansing Detox Diet Plan Diet Information - Best Weight Loss Diet Program Detox Diet Advice - Foods - Detox Diet Plan Day 1 - Detox Diet Plan Day 2 ...
http://www.diet-i.com/diets/detox-diet-plan.htm

19. Day by day diet plan
day by day diet plan day by day diet plan to no lethargy, no will, by the end of garb, on the one home, when delight in a highly inflated garb: lord, in thy Our parents could not have own home ...
http://day-by-day-diet-plan.rk.malbork.pl/

20. CarboH 14 Day Lifetime Diet Plan
... Click Here to order the CarboH 14 Day Lifetime Diet Plan. Once your purchase is complete, you'll have instant access to your diet online so you can get started right away. You'll receive authorized ...
http://www.carboh.com/

21. One Day Diet - Weight Loss Programs - Diet Supplements - Fat Burners - Safe ...
http://www.1-day-diet-weight-loss-group.com/

22. Fasting Every Other Day: New Diet Plan?
Home Diet Reviews Archives ´ PREVIOUS POST NEXT POST ª Fasting Every Other Day: New Diet Plan? A study has evaluated the effects of alternating fasting days and 'feasting' days (researched by the ...
http://www.diet-blog.com/ ...day_new_diet_plan.php

23. 3 apple a day diet plan
3 apple a day diet plan Sponsored 3 apple a day diet plan Resources Hang In There Dieters, Help Is At Hand!! 11/16/05 by: Gordon Black I was thinking about diets and such and it occurred to me that ...
http://www.1diets-online. ...-a-day-diet-plan.html

24. The One Day Diet Plan for Rapid Weight Loss. Just diet 1 Day, then ...
... Magazines Sports Fitness Store Site Map Advertising Partners Private Policy About Us The One Day Diet Plan for Rapid Weight Loss. Just diet 1 Day, then ... An easy and fast weight loss plan: Diet one ...
http://www.fitness-mag.ne ...t_1_day,_then____.htm

25. 3 day diet plan best diet pills on the net
3 day diet plan best diet pills on the net 3 day diet plan best diet pills on the net diets diet pills diet drugs bank gain It part You final So trial water sold based support hold requires recently ...
http://www.health--produc .../3_day_diet_plan.html

Background texture courtesy of