Click here to learn the Ultimate Weight Loss Secrets

Feature Article of the Month

Cut the Fat! Cut the Carbs!

You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?

Here's the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting out the junk fats. Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats are the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need an ultra low carb diet. But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to processed low-fat. And when food manufacturers create low fat foods, they tend to replace the fat with junk carbs, which tend to pile on the pounds. Basically, junk carbs are low-fiber carbs, like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice? - Virtually none - it's yet another junk carb. You should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and the low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - and the odds are that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing.

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the foods that would have been eaten by your hunter-gatherer ancestors: - lots of whole vegetable foods for vitamins and fiber; moderate to small portions of meats, fish, seafood, and other animal and protein foods, grilled, stewed or baked; and small portions of fresh whole fruit in season. This is the diet on which the human race evolved, and the diet which, for the vast majority of people, makes for optimum health.

So the next time you're about to order a meal with fries and sugary soda, think about how it could be improved. Replace the fries with a salad, and the soda with mineral water, and you've already made significant progress towards a healthier, balanced meal. And at home, look for recipes that use whole, fresh foods, with a minimum of processing. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw in salads. Avoid processed fats and processed low-fiber foods.

A sample menu:

- grilled fish with steamed green beans, and peppers

- large mixed salad, dressed with small amounts of olive oil and vinegar or lemon juice

- fresh fruit platter

Yes - A healthy, balanced diet can be that simple! 

Current Web Resources on Fat Flush Diet

1.
fat flush diet Weight Tracker ñ You can type in your weight, chart your weight history, and get customized reports to help you stay on track. Meal Plans ñ A complete meal schedule for every day, up ...
http://www.randomlimits.com/fat-flush-diet.php

2. Fat Flush Diets: Lose Weight Loss Fast Diet
... Carb Addicts diet Carb Intake diet Celebrity diets Cider Vinegar diet Dash diet Diet Divas diet Fat Flush diet High Protein diet Ketogenic diet Liquid diet Medifast diet Mediterranean diet Pritikin ...
http://www.diet-reviews-z ...om/Fat-Flush-Diet.htm

3. Dallas-Fort Worth, Texas | WFAA.com | News 8
... mailed | RSS | Discuss Simple water diet succeeds for Texas ...
http://www.wfaa.com/share ...terdiet.150086f1.html

4. The fat flush diet
the fat flush diet the fat flush diet which things are from affliction, free from and of their ghestes, they Ferdinando But I accuse my selfe of discourtesie be undisturbed Thus assigned for each to ...
http://the-fat-flush-diet.rk.malbork.pl/

5.
1001 adjustable11 ladys premium1 -com1 dermal day1 health1 domain dog fat6 ahp1 new5 building1 exercise7 poultry grapefruit4 watcher5 cook tip6 sample7 athlete1 FAT FLUSH DIET PLAN Low Carb Diets ...
http://flush1.dietw.info/

6. free fat flush diet plan
... dating free site buy norvasc online FiND: | Best links: Results 1-20 containing " free fat flush diet plan " 1. Weight Loss Pill - Sale - Free Samples Lose Weight Quick And Keep It Off. Kill ...
http://www.sovplast.ru/fr ...-flush-diet-plan.html

7. Account has been suspended
Account has been suspended This account has been suspended because of abuse. Account user, please ...
http://viagra.pressa.3ope ...suspended_user/files/

8. Cranberry Fat Flush Diet
Cranberry Fat Flush Diet Top Cranberry Fat Flush Diet Resources Recommended: Negative Calorie Dietô More Resources: 7Online.com: "Fat Flush" Yourself To A New Body There's a diet that promises to ...
http://www.guide-to-diets ...y-fat-flush-diet.html

9. Thyroid Disease -- Hypothyroidism - Hyperthyroidism -- Autoimmune Disease
... 101 Basics/Site Map/Start HereWeight Loss and Diet Information Center8 Thyroid Support Forums -- Visit NowQUIZ: Is Your Thyroid Making You Fat?Need Dr. Right? Find Thyroid Docs Now! Articles & ...
http://thyroid.about.com/

10. diet fat flush review
diet fat flush review Best Free Diet and more diet fat flush review sources. More diet fat flush review sites below... Fat - welcome to Fat Flush Fat Flush, Click here to visit the best wesbite on ...
http://www.1st-diet-guru. ...-fat-flush-review.htm

11. Fat Flush Diet Plan - Diet Plan Teenage Weightloss
Current Page: Directory : Fat Flush Diet Plan Category: diet plan Free Diet Plan Atkins Diet Plan Weight Loss Diet Plan Low Carb Diet Plan Diabetic Diet Plan South Beach Diet Plan Diet Meal Plan The ...
http://www.diet-plan-teen ...com/fatflushdietplan/

12. cambridge diet weight watchers page
... These two programs are 1) the Atkins' New Diet Revolution, a low-carbohydrate, high-protein diet, and 2) Brownell's LEARN Program, a high carbohydrate, low fat diet based on behavior modification ...
http://www.deliberatedrift.co.uk/

13.
... Popular Diets SEARCH: NUTRITION: Sugars Salt Vitamins Bread Trans Fat ª See all articles Fat Flush Diet The Fat Flush Plan can be found in a book by Ann Louise Gittleman. Ann has previously ...
http://www.everydiet.org/fat_flush_diet.htm

14. Fat flush diet at domain svska.org
More search results Fat flush diet info It's easy and fun! learn diet and nutrition. Find out about fasting, juicing, and other dietary practices. This is the story of my fight against multiple ...
http://www.svska.org/fat-flush-diet/

15. Information about fat flush diet at sutherlandsisters.com
Fat flush diet BEST Search the Web care by alphabetical arrangement no less Electric Pills. Enhanced. Electric Pills. Weight loss herbal supplement diet pills. prescription drugs. south beach diet ...
http://www.sutherlandsist .../-fat-flush-diet.html

Background texture courtesy of