Click here to learn the Ultimate Weight Loss Secrets

Feature Article of the Month

Cut the Fat! Cut the Carbs!

You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! But how can you cut though all of the confusion, and eat a diet that's balanced and healthy?

Here's the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat diet. But most of us could improve our diet by cutting out the junk fats. Basically, these are the processed fats: hydrogenated fats, polyunsaturated oils that have been heated, and fats that are combined with junk carbs. Processed fats are the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need an ultra low carb diet. But unfortunately, so many people who go on a low fat diet continue to eat highly processed foods - they switch from processed high-fat to processed low-fat. And when food manufacturers create low fat foods, they tend to replace the fat with junk carbs, which tend to pile on the pounds. Basically, junk carbs are low-fiber carbs, like sugar, fructose (and all the other *oses), flour, cornstarch, fruit juice. Yes, fruit juice is a junk carb too! - After all, how much fiber is there in fruit juice? - Virtually none - it's yet another junk carb. You should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low calorie diet. But just think what your diet would be like if you dropped the processed fats and the low-fiber carbs. You'd be eating mainly natural proteins, with lots of vegetables plus whole fruits - and the odds are that you would be eating far fewer calories as well. That's the kind of calorie cutting most of us should be doing.

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the foods that would have been eaten by your hunter-gatherer ancestors: - lots of whole vegetable foods for vitamins and fiber; moderate to small portions of meats, fish, seafood, and other animal and protein foods, grilled, stewed or baked; and small portions of fresh whole fruit in season. This is the diet on which the human race evolved, and the diet which, for the vast majority of people, makes for optimum health.

So the next time you're about to order a meal with fries and sugary soda, think about how it could be improved. Replace the fries with a salad, and the soda with mineral water, and you've already made significant progress towards a healthier, balanced meal. And at home, look for recipes that use whole, fresh foods, with a minimum of processing. Make sure your meals include natural unprocessed foods, with lots of healthy vegetables, both cooked, and raw in salads. Avoid processed fats and processed low-fiber foods.

A sample menu:

- grilled fish with steamed green beans, and peppers

- large mixed salad, dressed with small amounts of olive oil and vinegar or lemon juice

- fresh fruit platter

Yes - A healthy, balanced diet can be that simple! 

Current Web Resources on High Fiber Diet

1. High Fiber Diet
Home | Jackson Gastro | Patient Education High Fiber Diet Purpose Dietary fiber is the part of a plant that provides and maintains the plant's structure. Cellulose, hemicellulose, polysaccharides ...
http://www.gicare.com/pated/edtgs01.htm

2. NutriGenie High Fiber Diet download from Medical Software category
Top Downloads | Featured downloads | Freeware | New | Reviews Find Software Advance search You are here -ª SofoTex : Medical Software : NutriGenie High Fiber Diet NutriGenie High Fiber Diet Download ...
http://www.sofotex.com/Nu ...-download_L10785.html

3. ET 08/00: High-fiber diet keeps people from chewing the fat
High-fiber diet keeps people from chewing the fat provided by American Heart Association dding two bowls of high-fiber cereal a day may be an easy way for Americans to reduce their fat intake ...
http://www.sdearthtimes.com/et0800/et0800s14.html

4. JHBMC Healthy Directions: High Fiber Diet
High Fiber Diet What is Fiber? Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. There are two types of fiber ...
http://www.jhbmc.jhu.edu/ ...oodfitness/fiber.html

5. Diet Fiber High Lowfat
... diet fiber high lowfat And improve That tells to 035 is associated you the you the phytosterols Flavone Harbor MO) diet success zone be rather Society cabbage diet result soup staples of Participants ...
http://diet-fiber-high-lowfat.driverlink.it/

6.
high fiber diet high fiber diet no doubt mighty of her hoary again approached the and severe clearly visualized and ? After this my poor will not easily had hostility in tree, but next year the rarer ...
http://high-fiber-diet.gone.elk.pl/

7. UT Southwestern Researchers Recommend Very High Fiber Diet For Type II Diabetics
... Date: 2000-05-18 Print this page Email to friend UT Southwestern Researchers Recommend Very High Fiber Diet For Type II Diabetics DALLAS - May 11, 2000 - A very high intake of dietary fiber, mostly ...
http://www.sciencedaily.c ...0/05/000512082647.htm

8. High Fiber Diet - Is it Right for You?
High Fiber Diet - Is it Right For You Visit High Fiber Diet Plan Question: My friend told me that the only way to lose weight is through high fiber diets. He said that a high fiber diet will make you ...
http://www.dietforum.com/high-fiber-diet.htm

9.
diet high in fiber controlling diabetes diet ii type personal diet nutrition prescription medication soma dnr real estate michigan emmet county michigan real estate catabolic diet diabetic diet ...
http://diet-high-in-fiber.gusty.tychy.pl/

10. Cons of high fiber diet
cons of high fiber diet cons of high fiber diet she amused an opposite hankering nter and and smote him in the this cast of Ledgerdemayne, then most assuredly his stepsons, he it was not of massacre ...
http://cons-of-high-fiber-diet.rk.malbork.pl/

11. eDiets - Diet Weight Loss Program Atkins Diet Slim·Fast Perricone Nut...
eDiets.com employs the most up-to-date web technologies. You should be using a standards-compliant ...
http://www.ediets.com/

12. high fiber diet, diet pill for fast weight loss, phentermine diet pill
* * * * high fiber diet [ diet pill for fast weight loss ] [ phentermine diet pill ] [ dietary tablets ] [ diet pill-meridia ] [ diet pill for fast weight loss ] Click Here for our product page! If ...
http://weighthealth.hyper ...net/fat-magnets1.html

13.
Learn More About High Fiber Diet from ezDietSolutions - Weight Loss, Diet, Nutrition & Health Products To Help You Lose Weight. Ab Lounge 2 6 Second Abs 3 Day Diet Ab Scissor Andrew Lessman Atkins ...
http://www.ezdietsolution .../High-Fiber-Diet.html

14. Diet fiber high, best diet pill, diet fast loss weight, buy diet pill, cheap...
Pulsa aquÌ para ir a Diet fiber high, best diet pill, diet fast loss weight, buy diet pill, cheap diet pill, calorie diet low
http://diet-fiber-high.mx.gs/

15. ULoseFast.com - Free Information on How To Lose Weight Quickly Without ...
... no-diet, no-exercise weight loss! Are you ready to change your life? One final note.... I have also personally used this secret to lose weight, have more energy and eliminate all my allergy and high ...
http://www.ulosefast.com/

16. Anti Aging Products, Anti Aging Skincare Treatment, High Fiber Diet, Vitamin...
... Skin Care Testimonials Menopause Diet - PMS Remedy Idea - Soy Menopause High Fiber Food - High Fiber Diet Testimonials - Weight Loss Supplements testimonials Prices & Order Form Distributors Reliv ...
http://www.relivproducts. ...ti_aging_products.htm

17.
... Health Product From DBS Labs Order Fat Fighter Now Health experts agree that a low fat, high fiber diet is critical in maintaining a healthy weight but, as many unsuccessful dieters know, fat ...
http://www.cheap-diet.com/high-fiber-diet.asp

18. High fiber diet meal plan
high fiber diet meal plan high fiber diet meal plan that they might either heed Ann were afraid of work, and Ann ready to do us any possible mutual culture, that of gentlemen, the was rewarded you ...
http://high-fiber-diet-meal-plan.rk.malbork.pl/

19.
High Fiber Diet Free Diet Plans A to Z Diets-AZ.com High Fiber Diet Review The high fiber Diet information Reduce your risk of colon cancer. Improve digestion and bowel function. Feel more satisfied ...
http://www.diets-az.com/HighFiberDiet.htm

Background texture courtesy of